06 Jan Menstruation Sacred Time

Menstruation Sacred Time

The menstruation period is a very important healing and purification time for women. In this period a woman should be listening to her body, lessen her distractions, rest deeply, do gentle exercises that help soften the intensity of pains, emotions…all that is going on inside her body at that time is to most of us incomprehensible.
It is not only a purifying time but women also are particularly at that time open to the spiritual world, it’s much easier for her to connect with her heart and soul. The woman feels sensitive and vulnerable, it’s very powerful but on the other hand it also can lead to fear of being broken, fear of opening the heart and being vulnerable… For many women it is even convenient to just keep on working or doing other things that distract her from feeling.

The whole container of woman gets shaken, so all the shit comes to the surface…

When a woman in this time keeps on continuing working, misses out a very  important inner process for awakening and connecting with source. Being with nature at this time is most supportive, and fastens the process.
I truly invite women to stop… just stop as much as you can for at least the first 2 days, or even a few days before. Take it slow, rest, listen, observe, come closer… If you feel a creative flow and you want to express that, that’s beautiful but when we do something because it numbs ourselves, because we want to do anything to avoid the pain, the emotions, the vulnerability… if you become aware of that, then stop.

Don’t expect that others in your environment will get what your situation is, don’t look for validation… just follow your wise heart and gut feeling. It’s so important for women to start remembering their wisdom, she is the guardian of life, she is the one that gives birth to life. Remember her, she is the key to your heart.